Cathy Nesbitt

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

Which entrepreneur, living or dead, would you most like to have dinner with and why? by Cathy Nesbitt

Cathy Nesbitt

I would love to dine with American microbiologist, vermicomposter and environmentalist, Mary Appelhof. Mary wrote the book, Worms Eat My Garbage in 1982. It’s the 20th anniversary of Cathy’s Crawly Composters and I continue to meet folks who have not heard of the concept of vermicomposting. I can only imagine …

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What is your number one hack for getting yourself motivated when things seem hopeless? by Cathy Nesbitt

Cathy Nesbitt

Laughter is my go to hack for getting myself motivated. When we laugh, we secrete the love drugs; dopamine, oxytocin, serotonin and endorphins. These chemicals help us feel better. When we feel sad, depressed, anxious, frustrated, hopeless and other low vibrating energies, we secrete stress hormones; adrenaline and cortisol. Laughter …

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