Technological advancements are the biggest change. In 2002 cell phones were much less prevalent. It is liberating to live without a cell phone. When I mention that I do not have a cell phone, the response is often, “good for you”. I believe people are genuinely supportive of the no …

I am so grateful for the opportunity to laugh daily. Laughter is the best medicine and it has changed my life. I have a Laughter Buddy. For over a year we laugh every morning for 5 minutes. We get our daily D.O.S.E. and it sets up our day with high …

We have the same core values. Mutual respect for each other and the greater good. When we feel good, we do good. Our intention is to operate with integrity so we attract clients also looking for serve from the heart. Laughter moves us out of our head and into our …

A perfect day for me is framed with a wonderful morning and evening routine. Rising around 6 am. My morning routine includes meditation, deep diaphramatic breathing, gentle stretching and 5 minutes of laughter with my laughter buddy. Before bed, I have a similar routine to calm my energy. This daily …

Ever heard that laughter is the best medicine? It is scientifically proven to be true. Laughter gets us out of stress and into joy by changing the chemistry in our body. When stressed, we secrete cortisol and adrenaline. When laughing, we get our dose of dopamine, oxytocin, serotonin and endorphins. …

Staying present online is essential in today’s market. Without a digital presence, one becomes a digital ghost. In order to attract new opportunities, I offer a free weekly online laughter club so people can experience the magic of laughing for the health of it. Keeping top of mind is important …

I would love to dine with American microbiologist, vermicomposter and environmentalist, Mary Appelhof. Mary wrote the book, Worms Eat My Garbage in 1982. It’s the 20th anniversary of Cathy’s Crawly Composters and I continue to meet folks who have not heard of the concept of vermicomposting. I can only imagine …

Since leaving formal education I have taken a deep dive into why laughter is the best medicine. The ability to laugh at myself when I’ve made a mistake or erred helps me get out of stress and come up with solution. Our brain requires 25% more oxygen than the rest …

After spending time with me, people feel more energized, lighter and in a better mood. Laughter is a very high vibration energy. I help people get out of stress and into joy. When we laugh we shift our energy up. We become totally present. Living in the moment is the …

Laughter is my go to hack for getting myself motivated. When we laugh, we secrete the love drugs; dopamine, oxytocin, serotonin and endorphins. These chemicals help us feel better. When we feel sad, depressed, anxious, frustrated, hopeless and other low vibrating energies, we secrete stress hormones; adrenaline and cortisol. Laughter …