I have only journaled when at retreats. Writing was a challenge for me until I changed my belief that I was a great speaker, not

One luxury that I indulge in is daily laughter. Self care is health care and I take laughter seriously. Laughter is the fastest happiness hack

He would celebrate once he understood the impact of this triple bottom line business; People, Planet, Profit. When we put people and planet before profit,

We support sustainable organizations creating equity and a better planet. One organization receiving monthly donations is The Unstoppable Foundation. They build sustainable communities in Kenya.

At age 17 I got a job at Canadian Pacific Hotels working for Mr. Bill Mathews. One day I was crying at my desk and

Travelling around the world by podcast. Over 300 guest appearances, the message about sustainable practices is spreading. Most people want to do the right thing

Before 2020, I thought I was a juggler – three seemingly separate streams of revenue. Worm composting to amend the soil, sprouts for eating and

I hosted a 2 day online Laughter Yoga Leader Training with an incredible group of women ready to help raise the vibration of the world.

Peaks and Valleys and Who Moved My Cheese by Spencer Johnson are my picks for today. The message in both books give insight for a

Laughter is the short answer. Laughter as a health plan is a practice. I have been laughing since 2012, really laughing since 2020 when the