Flexibility is key. When the world shut down, most of us went online. Technology allowed us to stay connected. Connection is essential for a healthy life. We are social creatures. I have made guest appearances on over 200 podcasts globally. I learned how similar we are no matter where we …

I thrive in a joyfilled, peaceful, calm environment. I enjoy collaboration and creating meaningful connections to make the world a better place. Soft music or bio-scalar healing energy sound waves playing in the background is soothing and regenerative. Allowing time for bio breaks and stretches throughout the day refreshes my …

I would ask Kyle Cease from Evolving Out Loud the following question. How has having a comedic background helped in your journey as an entrepreneur? Kyle was a well paid comedian who gave it all up to become a transformational coach. For a few years, I was involved in an …

I used to believe that it was essential to be at every environmental event to promote indoor composting with worms. One of my favourite expressions is without awareness action is impossible. I came up with this saying because I knew that if you did not know you could have worms …

In the first 19 years of my business, I spent a lot of time exhibiting to get the message out. One great piece of advice was to get company apparel (t-shirts/jackets). This worked very well in many ways. First I am not into fashion and do not think about clothes. …

Each morning at 7:30 am my phone rings. When I pick up the phone, instead of saying “hello”, I start laughing. My Laughter Buddy, Janet, and I laugh a big belly laugh for two minutes. We are silent and focus on our breathing for one minute and then the giggles …

When I was aged seven my parents got separated and a few years later divorced. Although much more common these days, it seemed like I was the only. I felt alone. It was a confusing and challenging time. As a result, I am now very aware of the people around …

The global mental health tsunami is one problem I would do my best to solve with laughter. No words are required. Laughter is the universal language. It is high vibration, healing energy. When we laugh, we feel good. When we feel good, we do good. Laughter helps us get present …

The corporate world needs a boost more than ever. I am expanding my laughter practice to raise the vibration and help employees connect on a deeper level. I am ecstatic to be hired to do laughter yoga for a large corporation with multiple departments. Daily laughter sessions for three months …

When we pivoted online, so many healers and laughters professionals came in to my life. I now have a global laughter wellness family. Before 2020 there were few opportunities to do laughter yoga online. To get my message out about the benefits of laughing for the health of it, I …