Neelu Kaur

Neelu Kaur is a Corporate Facilitator, Leadership & NLP (Neurolinguistic Programming) Coach, and Stress Management Specialist. She holds a BS from NYU’s Stern School of Business, an MA in Social & Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from the NLP Center of New York. Neelu has 15 years of experience specializing in Adult Learning & Leadership Development in large organizations ranging from Financial Services, Consulting, to the Tech Industry. She is a certified Yoga Instructor, Ayurveda Specialist, and an Ericksonian trained Hypnotherapist focused on bringing mindfulness and stress management practices to individuals, teams, and organizations.

What are your clients really buying?” (the feeling beyond the product or service you provide)

Connection + Content. Clients are feeling a lack of community and connection over the past year. Alongside bringing valuable content to my clients, I think they are really looking for a connective engaging learning experience where employees feel seen and heard. Psychological safety, connection, and a feeling of community are aspects my clients are buying alongside valuable insightful content that helps with productivity, purpose and a sense of peacefulness. My Three P’s!

What is your number one hack for getting yourself motivated when things seem hopeless?

There are only three things required for motivation: P + B + 3S.
P- Purpose – What is the big why of what you are trying to do? If you can tap into the larger purpose it will drive motivation.
B – Body Budget / Energy – What does my body need in this moment to move forward with the task? Sleep, food, hydration..etc. You must have the energy in order to work.
3S – What 3 small single steps can I take to get closer to the larger goal

We often overestimate what we can accomplish in a day and underestimate what we can accomplish in a month. Creating small simple steps on a daily basis will lead to a fruitful desired outcome in a month or months. Stick with a plan.