Flow state comes in the form of movement for me. As a yoga teacher and a very physically active person, I find movement as a precursor to getting into flow or the ‘zone.’ Before facilitating a workshop, I usually dance or jump up and down to get the blood flowing. …

Add a dollar bill next to those items on my to-do list that are immediate revenue generating. Focus on those things first! 🙂

MOVEMENT – Motion changes Emotions. When I need to unplug, switch my state, get out of a funk…I move. This includes a brisk walk or Yoga.

Staying in my zone of competence or excellence and not living in my zone of genius.

My commitment to excellence, brand, and reputation.

I don’t think a sense of humor is only necessary in business. I believe it’s important to have fun and tap into our playful childlike nature often, personally and professionally. Professionally, ALWAYS know your audience. Be sensitive to your audience to determine what is safe to joke about.

Second guessing my intuition. I have moved forward and taken on some clients who have not been a good energetic fit. My lesson learned – If it’s not a whole body YES, where my head, heart, and gut is aligned – it is likely not a good fit.

I am meticulous about anything that has my name on it. If my brand is associated with any deliverable, I put in 250% effort.

“I can do it alone!” – Said no successful solo or entrepreneur EVER. Even if you are a solopreneur, it takes a village to build a business and brand.

It’s not one specific memory but the collective memories of receiving feedback that my workshops or 1:1 coaching sessions were impactful and transformational.