Cathy Nesbitt

Explain what you do each day to a 5 year old (no crayons allowed) by Cathy Nesbitt

Each morning at 7:30 am my phone rings. When I pick up the phone, instead of saying “hello”, I start laughing. My Laughter Buddy, Janet, and I laugh a big belly laugh for two minutes. We are silent and focus on our breathing for one minute and then the giggles restart for another two minutes. This simple exercise gets my body and mind ready for a positive, wonderful day. I am hired by companies to laugh with their employees to make them feel good and work more effectively. Laughter is the best medicine and too important to leave to chance.

About Cathy Nesbitt

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

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