Cathy Nesbitt

How do you get into the ‘zone’ when it comes to working? by Cathy Nesbitt

Laughter is the short answer. Laughter as a health plan is a practice. I have been laughing since 2012, really laughing since 2020 when the world shut down. I practice my craft every day without fail starting with a 5 minute laughter exchange on the phone at 7:30 am with my Laughter Buddy, Janet Shore. We laugh for two minutes full on, one minute of deep diaphragmatic breathing then two more minutes of full on belly laughs. This sets the tone for an amazing day, my body awash in the love drugs fully oxygenated ready to embrace life. I can recall this state at will.

About Cathy Nesbitt

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

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