Ever heard that laughter is the best medicine? It is scientifically proven to be true. Laughter gets us out of stress and into joy by changing the chemistry in our body. When stressed, we secrete cortisol and adrenaline. When laughing, we get our dose of dopamine, oxytocin, serotonin and endorphins. We are in charge of our own pharma. Corporations are using laughter wellness programs to boost morale and team building. Laughter breaks down barriers for clearer communication. When we laugh, we raise our vibration. Creativity increases as does our overall experience in life.
