My prior experiences with not knowing how to switch off and de-stress have driven me to continuously create strategies and systems around switching off.
This has included any combo of my mornings, wellness, and travel.
I have been able to support these unapologetically by knowing when I am my best self I may serve the best.
This is done on tactical levels with boundaries with tech and people, taking time off fully from social and email and digital, and automating and delegating continuously.
I hope these insights and ideas encourage you to take care of you too.