Lavania Rosie

To switch off from business and de-stress my go to solution is by Lavania Rosie

If you are a mom like me and top that with businesses to run, you know that the word rest is non existent but still, I have managed to schedule my me-time WHENEVER I NEED it! And if you have a partner, they jolly well understand the need for you to rest and take over. I love sleep. Sleep helps me recharge and reboot. I have no guilt whatsoever when I take the time to sleep even if it means a siesta in the afternoon.

About Lavania Rosie

Lavania is a multi-talented and multi-faceted woman leader. Recognised as Singapore’s Top 20 female entrepreneurs by Zee TV APAC and awarded the Mrs Singapore ASEAN title in 2018 and the Crown of Compassion in 2019, she comes with a decade of experience in dance, fitness and advocates for mental and physical wellness. Lavania was chosen to create the world's first Bollywood Dance Fitness podcast on Amazon Audible in 2020. She has created an unparalleled connection with people around the world, making her one of the most respected wellness instructors in Singapore. She opened her first joint venture “BollyFreak Dance Fitness studio” in Mumbai in 2019 and has led several dance workshops in France, Bangladesh, Malaysia & India. She has worked with some of the Top names in the industry has been featured on several media platforms. She's the founder-director of Dance Embassy, Tinted Wateva and Haul Off Me in Singapore, and is a Happiness consultant at KeyTeo. Coupled with a Bachelors in Psychology from Edith Cowan University, she is also a certified Zumba, Zumbatomic, Aqua Zumba, Zumba Gold Instructor and Strong Nation Instructor. This gives her the well-rounded knowledge and experience to help people set and accomplish their fitness goals. A community builder, Lavania has long believed that empowering others creates growth and opportunities for us all. She works with “Her Rise Above” and gives free mentorship and advice to home-based women entrepreneurs to increase their business avenues and gain higher financial and economic freedom. She sincerely cares about contributing more than she receives.

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