Breathing. My go-to practice is slow breathing and holding. For example, I will slowly breathe in with a count of 6. Then, I hold for a count of 4. Then slowly breathe out for another count of 6, then allow my lungs to rest for a count of 4 before I take the next deep slow breath. Which each round, I take in and let out more air. At the bottom of each breath, I experience peace, knowing there is no rush to take in air which becomes a mind state for all other things at that moment.
About Richard Friesen
Richard Friesen works with professionals and business leaders who want to increase their personal effectiveness with joy and grace. His neuroscience-based Mind Muscles™ model gives his clients the opportunity to reach their goals with online training, simulations, interactive exercises, group support, and real-time decision processes. He has condensed three decades as the founder of a trading firm, trainer and coach to professional money managers in his new book “A Private Conversation with Money.” This book observes the main character “Joe” who deals with all the conflicts, self-sabotage, and belief systems around money and wealth. Richard has been a futures broker for Merrill Lynch, a floor trader on the CME, CBOT, and the options floor of the Pacific Exchange where he built and sold a successful options trading firm where he served on the Exchange's board of directors. He also founded and built a financial software company and is the inventor of ten significant trading interface patents. This combined with his Master’s Degree in Clinical Psychology, Neurolinguistic Programing Master’s certification, and neuroscience focus, brings a unique framework to business, investing, and career success.
June 22, 2022
Working on your business is no longer an option. What global problem would you most like to throw yourself at trying to solve and why? by Richard Friesen
June 15, 2022