Cathy Nesbitt

What is a luxury you indulge in that others think is nuts? by Cathy Nesbitt

One luxury that I indulge in is daily laughter. Self care is health care and I take laughter seriously. Laughter is the fastest happiness hack and too important to leave to chance. I start my day with my Laughter Buddy, Janet Shore. We laugh on the phone every morning at 7:30 am for two minutes full on belly laughter then one minute of deep diaphramatic breathing followed by two more minutes of full on belly laughter. This luxurious practice sets me up for the day. My body is fully oxygenated and the love drugs (Dopamine, Oxytocin, Serotonin, Endorphins) careening through my veins. Have you had your daily D.O.S.E.?

About Cathy Nesbitt

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

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