Play some music and ‘shake that *ss’. Your physical body set in motion impacts the hormones, the mood, the energy levels. One can’t make good decisions in a ‘bad state of mind’, so first move, dance to your favourite playlist, cycle, run — and when you feel like a gladiator — go and attack those challenges you have.
About Ashley Dudarenok
Ashley is a renowned China marketing expert, entrepreneur, bestselling author and vlogger. She was recognized as a LinkedIn Top Voice in Marketing and chosen as an Asia-Pacific Top 25 Innovator by the Holmes Report. Ashley’s been named a “Guru on digital marketing and fast-evolving trends in China” by Thinkers50, as well as one of Top 20 Visionaries of the Media and Technology Industry by Adello Magazine. She is the founder of a China-focused social media agency Alarice and China insights and digital training company ChoZan. Ashley runs the world’s #1 YouTube business vlog about the China market, consumers and social media via 'Ashley Dudarenok' on YouTube. She is an author of 3 Amazon bestsellers about digital China. Ashley is an active supporter of women in business and is the creator of the self-development program FIRE🔥. She’s regularly featured in media such as BBC, CNBC, CGTN, SCMP, Forbes, WSJ and more.
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January 14, 2021