What is your number one hack for getting yourself motivated when things seem hopeless? by Cathy Nesbitt

Laughter is my go to hack for getting myself motivated. When we laugh, we secrete the love drugs; dopamine, oxytocin, serotonin and endorphins. These chemicals help us feel better. When we feel sad, depressed, anxious, frustrated, hopeless and other low vibrating energies, we secrete stress hormones; adrenaline and cortisol. Laughter changes everything. As a Laughter Yoga Teacher, I incorporate tapping, brain gym and other healing modalities to get out of stress. Hope is restored as our brain becomes oxygenated. Neurons firing as we come up with better solutions.