In a recent LinkedIn post, fitness professional Liz Bradford addresses a common barrier to consistent training: travel. Bradford highlights how frequent business trips can derail even the most dedicated fitness routines, but argues that with the right approach, maintaining a workout regimen while on the move is not only possible but beneficial.
Bradford opens by framing her advice as a moral responsibility for fitness professionals, directly addressing the frequent “excuse-sorry-reason” clients cite for their inconsistency. She emphasizes that travel should not be an insurmountable obstacle to health and fitness.
“The number one excuse-sorry-reason my clients [you know who you are] give me for inconsistency in their training is travel.”
The ‘Workout on the Go’ Solution
To counter this widespread challenge, Bradford shared a practical demonstration. She posted a 90-second video showcasing a full workout that can be completed with limited equipment, designed specifically for individuals with demanding travel schedules. This visual aid serves as a tangible example of how to stay active, regardless of location.
According to Bradford, her extensive experience training high-profile clients, including Chris Hemsworth since 2019, has reinforced the feasibility of maintaining fitness while traveling. She notes her own extensive travel for work, which rivals that of many executives, yet she has consistently managed to integrate training into her schedule.
“I’ve been training with Chris Hemsworth since 2019. I’ve never had an excuse not to train while on the move, and I travel for work more than most execs.”
Encouraging Holiday Workouts
Bradford extends her encouragement beyond regular business travel, advocating for exercise even during holiday periods. She posits that incorporating workouts while on vacation can significantly enhance overall well-being and enjoyment of the trip.
“Have a great weekend folks, and workout on your holidays – I promise you’ll feel better for it.”
The fitness expert concludes her post with a motivational message, reinforcing the benefits of prioritizing physical activity. Bradford’s insights offer a valuable perspective for professionals seeking to balance demanding careers and travel with their health goals, underscoring that consistency is achievable with strategic planning and the right mindset.
Bradford’s approach is not just about providing a workout; it’s about instilling a mindset that fitness is an integral part of a well-lived, busy life. By offering practical solutions and personal anecdotes, she aims to empower her clients and the wider professional community to overcome the common hurdles associated with maintaining an active lifestyle amidst frequent travel.
📝 About This Content
This article is based on insights shared by Liz Bradford on LinkedIn.
📅 Originally posted on July 17, 2026 | View original post on LinkedIn →