In a recent LinkedIn post, Dr Adam Harrison challenges the widely held belief of a significant increase in suicides during December and January, often referred to as the ‘December suicide spike’. Dr Adam Harrison asserts that for most high-income countries, this notion is largely a myth, with data often showing these months to be below the annual average.
However, Dr Adam Harrison does identify a specific period of elevated risk. He writes:
“There is, however, evidence that New Year’s Day itself carries elevated risk across many countries.”
The ‘Unholy Trinity’ and New Year’s Day Risk
Dr Adam Harrison posits that a confluence of factors, which he terms ‘the unholy trinity’, contributes to a heightened risk around New Year’s Day, particularly for men. These interconnected factors are loneliness, family problems, and financial difficulties.
He elaborates on how these elements can create a ‘perfect storm’:
“I believe that what I call ’the unholy trinity’ (loneliness, family problems and debt / other financial difficulties), all of which interrelate and feed one another, create the perfect storm for the New Year’s Day suicide peak, especially in men.”
To illustrate this, Dr Adam Harrison provides a hypothetical, yet poignant, scenario. He describes a couple facing relationship issues who overspend on Christmas gifts in an attempt to compensate for recent conflicts, only to fall into debt. This financial strain exacerbates their arguments, turning the holiday season into a period of intense conflict. The situation culminates in one partner leaving the family home, leading to profound loneliness, financial distress, and rumination on the events, potentially triggering dark thoughts.
A Call to Action in Tauranga
Moved by the potential for such crises, Dr Adam Harrison is initiating a personal project to offer support during the vulnerable period between Christmas and the new year in Tauranga. Recognizing that many local community spaces close during this time, he plans to establish a physical location where men experiencing difficulties can find solace in conversation.
Dr Adam Harrison states his intention clearly:
“Because of this scenario and countless situations like it, I need to do something this year. A lot of the local spaces e.g. community centres, shut down from just before Christmas to just after new year here in Tauranga, but I aim to find somewhere to base myself for any men who might find some solace in talking it out. I pray some choose to do so rather than acting on any suicidal impulses 🙏🏼”
He is actively seeking assistance in securing a suitable space for this initiative. Dr Adam Harrison appeals to his network for any leads on physical locations or individuals who might be able to help, emphasizing the critical need for accessible support during this period.
Understanding Seasonal Mental Health Trends
Dr Adam Harrison’s analysis underscores the importance of looking beyond popular narratives about seasonal mental health. By focusing on specific risk factors and periods, such as the New Year’s Day spike, and the underlying issues of loneliness, family conflict, and financial strain, his insights offer a more nuanced understanding of suicide prevention efforts. His proactive approach in Tauranga demonstrates a commitment to addressing these critical needs within the community.
📝 About This Content
This article is based on insights shared by Dr Adam Harrison on LinkedIn.
📅 Originally posted on November 27, 2025 | View original post on LinkedIn →