From Zero to 20 Marathons: Priyamvada S Shares Habit Stacking Strategy for Ambitious Goals

In a recent LinkedIn post, Priyamvada S details an impressive personal transformation, outlining how she progressed from running zero kilometers in early 2023 to completing 7 marathons and 13 half marathons by late 2025. She emphasizes a strategic approach to goal achievement, rooted in habit formation and gradual progression.

Priyamvada S attributes her success to a technique she calls “habit stacking,” beginning with a very small, manageable action. She explains her initial steps:

“I hadn’t run any distance till Feb 2023. Not even a kilometer. From Apr’23 to Oct ’25 I have run 7 marathons and 13 half marathons.”

According to Priyamvada S, the key to building this significant running regimen was to start with an “anchor habit” – her workouts – and then “stack” a new, small habit onto it: a 10-minute walk post-workout.

The Power of Incremental Progress

Priyamvada S breaks down the gradual increase in activity, illustrating how a simple 10-minute walk can evolve over time. She highlights this incremental approach as crucial for sustainability and avoiding overwhelm.

“The 🔑 is to start really small. So small that you don’t get overwhelmed,” Priyamvada S writes. “Overwhelmed is the opposite of sustainable. Next thing you know, you are quitting in 5 days.”

This philosophy extends beyond physical endurance. Priyamvada S draws a parallel between her running journey and her brand-building efforts on LinkedIn. She argues that significant achievements, whether in fitness or professional presence, are built through consistent, small actions.

Building a Brand Through Habit Stacking

Priyamvada S suggests that a strong online presence is not built overnight but through the accumulation of consistent efforts, much like endurance running.

“And honestly, that’s exactly how I built my brand on LinkedIn too. One small post. One insight. One consistent week at a time.”

She further elaborates on this concept, stating, “You don’t go from invisible to unforgettable overnight. You get there by stacking habits that make your presence impossible to ignore.”

The post concludes with a call to action, prompting readers to identify their own “10-minute walk” for their brand development. Priyamvada S encourages followers to consider small, consistent actions like posting, commenting, or sharing an idea as the foundational steps to building a noticeable presence.

Key Takeaways from Priyamvada S’s Strategy

Priyamvada S’s insights offer a powerful framework for achieving ambitious goals by:

• Starting incredibly small to overcome inertia and avoid discouragement.
• Utilizing habit stacking to integrate new behaviors with existing routines.
• Focusing on consistency and sustainability over immediate, overwhelming progress.
• Applying the same principles of small, consistent actions to professional growth, such as brand building on social media.

As Priyamvada S notes, the journey from zero to significant achievement is paved with small, deliberate steps, a principle applicable to both personal fitness and professional development.