In a recent LinkedIn post, Priyamvada S shares a remarkable personal journey, detailing how she transitioned from running zero kilometers in early 2023 to completing seven marathons and thirteen half-marathons by October 2025. This transformation, she explains, was not driven by sudden motivation but by a deliberate and systematic approach to habit formation.
“I hadn’t run any distance till Feb 2023. Not even a kilometer.”
Priyamvada S highlights that the core of her achievement lies in a technique she calls “habit stacking.” This method involves linking a new, small habit to an existing one. In her case, the anchor habit was her regular workouts.
The Power of Starting Small
According to Priyamvada S, the key to building sustainable habits is to “start really small. So small that you don’t get overwhelmed.” She elaborates on this principle by outlining her progression:
- Starting with a 10-minute walk post-workout.
- Gradually increasing the walk duration to 30 minutes.
- Transitioning from walking to a walk-run combination.
- Moving to slow, easy runs.
- Progressing to slow, easy long runs.
- Finally, running for longer durations.
Priyamvada S emphasizes that feeling overwhelmed is the enemy of sustainability. She warns that starting too aggressively can lead to quick burnout, damaged self-confidence, and a loss of trust in one’s ability to achieve goals. “Overwhelmed is the opposite of sustainable,” she states.
“And that’s definitely NOT what we want.”
Applying Habit Stacking Beyond Fitness
The insights shared by Priyamvada S extend beyond personal fitness. She draws a parallel between her running journey and her experience building a brand on LinkedIn.
Building a Brand Through Consistent Action
Priyamvada S argues that building a significant presence, whether in fitness or professional branding, is a gradual process. “You don’t go from invisible to unforgettable overnight,” she notes.
“I didn’t start running because I was motivated. I started because I built habits small enough to stick. And kept stacking them.”
She applies this logic to content creation and engagement on professional platforms. Consistent small actions, such as posting regularly, sharing insights, and engaging with others, are crucial. Priyamvada S believes that these consistent habits make one’s presence increasingly noticeable and impactful over time. Her strategy involves “stacking habits that make your presence impossible to ignore.”
To encourage her audience, Priyamvada S poses a direct question: “So tell me, what’s one small “10-minute walk” you can take for your brand this week? A post? A comment? Sharing one idea that matters?” This call to action prompts readers to identify and implement a small, manageable step towards their own goals, mirroring the foundational principle of her own success.
The post concludes with a reminder that the journey is often more fulfilling than the immediate result, as evidenced by her candid note about smiling for a photo mid-race rather than at the finish line.
📝 About This Content
This article is based on insights shared by Priyamvada S on LinkedIn.
📅 Originally posted on February 11, 2026 | View original post on LinkedIn →