In a recent LinkedIn post, Shannon Smith, J.D., M.S. explores the psychological reasons behind procrastination and offers actionable strategies to overcome it by working with, rather than against, our brain’s natural tendencies. Smith, J.D., M.S. frames procrastination not as a sign of laziness, but as a protective mechanism employed by the brain to seek immediate comfort over long-term gains.
According to Shannon Smith, J.D., M.S., the conflict often arises between the prefrontal cortex, which aims for long-term success, and the amygdala, which prioritizes immediate comfort. This internal struggle can make challenging tasks feel like threats, leading to delay even when it’s detrimental.
“The hard things you avoid are the exact things that free you.”
Shannon Smith, J.D., M.S. argues that the key to overcoming this is to “flip the switch” so the brain becomes an ally rather than an adversary. This involves understanding and managing the brain’s threat response.
Strategies for Brain-Friendly Productivity
Smith, J.D., M.S. outlines three primary strategies to help individuals train their brains to tackle difficult tasks more effectively:
1. Reduce the Threat Signal
Large tasks can trigger a significant threat response, leading to mental freezing. Shannon Smith, J.D., M.S. advises breaking down daunting tasks into their smallest possible next steps. This approach, as noted by Smith, J.D., M.S., is grounded in science, where smaller actions are shown to lower amygdala activity and increase dopamine levels, making it easier to initiate action.
2. Front-Load the Friction
Another key recommendation from Shannon Smith, J.D., M.S. is to tackle the most challenging task first thing in the day. Smith, J.D., M.S. explains that our capacity for decision-making is strongest early on, before cognitive resources are depleted.
“Science: Your decision making power is highest early. And cortisol rises as the day goes on.”
By confronting the hardest task upfront, individuals can leverage their peak mental energy and avoid the increasing stress that builds throughout the day.
3. Create a Reward Loop
To encourage the brain to engage with difficult tasks, Shannon Smith, J.D., M.S. suggests creating a positive association. This involves pairing the completion of a hard task with a reward, such as enjoying a cup of tea, listening to music, or a small celebration.
“Science: Dopamine releases faster When a reward is tied to effort, not outcomes.”
As Shannon Smith, J.D., M.S. points out, the brain responds more effectively to rewards linked to effort rather than solely to outcomes, reinforcing the behavior of tackling challenges.
Building Momentum Through Effort
Ultimately, Shannon Smith, J.D., M.S. concludes that consistently training the brain to face hard things leads to a significant reduction in wasted energy and builds powerful momentum. This consistent practice can make tackling tough tasks feel more automatic over time.
“When you train your brain to face hard things, you stop leaking energy. You build momentum. And the tough stuff becomes automatic.”
The insights shared by Shannon Smith, J.D., M.S. offer a practical, science-backed framework for anyone looking to improve their productivity and overcome the pervasive hurdle of procrastination.
📝 About This Content
This article is based on insights shared by Shannon Smith, J.D., M.S. on LinkedIn.
📅 Originally posted on July 25, 2026 | View original post on LinkedIn →