Matt Gray Outlines a Four-Step Strategy for Building Momentum When Feeling Stuck

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Matt Gray

LinkedIn Author

Founder & CEO, Founder OS | Proven systems to grow a profitable audience with organic content.

In a recent LinkedIn post, Matt Gray offers a structured approach for individuals and founders experiencing a lack of progress. He emphasizes the importance of small, consistent actions rather than waiting for perfect conditions or comprehensive clarity.

Gray introduces his strategy by highlighting the initial, crucial step:

“When I’m stuck, I find the smallest possible action I can take. Not the perfect action. Not the big action. The tiniest step forward.”

This foundational principle, which Gray terms the ‘Minimum Viable Action,’ is designed to overcome the inertia that often paralyzes progress. He argues that the common pitfall is waiting for a complete understanding of the entire journey, when in reality, only the immediate next step is necessary.

The Power of the Momentum Stack

Following the initial small action, Matt Gray details his ‘Momentum Stack’ concept. This involves layering subsequent small actions, with each step building upon the energy and confidence generated by the previous one. According to Gray, this creates a compounding effect where each action makes the next one easier, ultimately building sustainable momentum.

He elaborates on this compounding effect:

“Action 1 creates energy • Action 2 builds on that energy • Action 3 multiplies the energy • Action 4 sustains the energy”

This layered approach, as described by Gray, transforms a state of being stuck into a cycle of increasing progress and capability.

Eliminating Friction to Accelerate Progress

Gray’s strategy also includes a proactive element of ‘Friction Elimination.’ He advises identifying and removing anything that hinders progress, such as unclear goals, energy-draining individuals or tasks, decision fatigue, and overly complex processes. In Gray’s view, each obstacle removed significantly increases the speed at which momentum can be built.

“Every point of friction you remove doubles your velocity,” Gray states, underscoring the critical role of streamlining operations and mindset to enhance productivity.

Leveraging Momentum with Advanced Strategies

The final stages of Gray’s framework involve ‘Momentum Multipliers’ and ‘Momentum Anchoring.’ Momentum Multipliers are actions that create exponential returns, such as developing systems that generate more systems or building connections that lead to further opportunities. These are identified as crucial leverage points where a single effective action can unlock multiple new possibilities.

The most advanced technique, ‘Momentum Anchoring,’ involves integrating the momentum into one’s personal identity. Gray suggests adopting affirmations like “I am someone who takes action” or “I am someone who follows through.” By connecting the act of building momentum to core identity, Gray posits that it becomes an intrinsic and unstoppable force.

Summarizing his entire process, Matt Gray outlines the progression:

“Stuck → Small action → Slight progress → Increased confidence → Bigger action → Real progress → Sustained momentum”

Gray concludes by encouraging readers to find and take the smallest possible action, and then to immediately follow it with the next step, thereby initiating and sustaining a powerful cycle of progress.

📝 About This Content

This article is based on insights shared by Matt Gray on LinkedIn.

📅 Originally posted on February 11, 2026 | View original post on LinkedIn →