In a recent LinkedIn post, Ehsan Ali shares a deeply personal account of navigating one of the most challenging periods of his life, offering insights into how a consistent meditation practice provided a crucial anchor amidst professional failures and profound personal loss. Ali details his journey from 2020 to 2024, a period marked by the abandonment of a 22-year corporate IT career, the failure of three subsequent ventures, and nearly two years without income.
A Period of Unprecedented Adversity
The post chronicles a series of devastating events that tested Ali’s resilience. He recounts the passing of his father in 2023 and his sister-in-law in 2024, following her cancer diagnosis in 2021. Compounding these personal tragedies, Ali invested his remaining savings into a business coaching program that proved unsuccessful. His wife also lost her job during this time, adding financial strain as their daughter was in her final year of high school.
The cumulative stress manifested physically and mentally. Ali describes neglecting his health, experiencing sleep deprivation, and developing a frozen shoulder. The overarching question that plagued him, as he notes in his post, was:
“Where will the first dollar come from?”
Ali emphasizes that while the external circumstances were dire, his internal state was profoundly impacted. He questioned how he managed to persevere through these years.
The Role of Meditation in Crisis Management
According to Ehsan Ali, the key to his ability to remain steady and eventually rebuild was his personal meditation practice. He clarifies that this was not a path of expensive retreats or hired coaches, but a self-directed exploration. He spent considerable time searching, reading books, watching YouTube tutorials, and testing various techniques.
Ali highlights that no single meditation practice was a panacea, but a combination provided the stability needed to continue moving forward. He outlines several specific methods that proved invaluable:
- Heart-Brain Coherence (Gregg Braden): Described as a daily tool for calming the fight-or-flight response.
- Silva 3-2-1 Method (Jose Silva): Provided a structured process for his analytical mind to work through problems.
- Six-Phase Meditation (Vishen Lakhiani): Used as a rapid daily reset for cultivating gratitude, forgiveness, and future vision.
- Abundance Meditation (Bob Proctor): Instrumental in quieting fears of scarcity during periods of zero income.
- Pineal Gland Meditation (Dr Joe Dispenza): Served as an emotional circuit breaker on the most difficult days.
- Future-Self Meditation: Visualizing his life three to five years ahead before sleep offered perspective during times of uncertainty.
As Ehsan Ali explains, these practices did not magically solve his financial woes or erase his grief. However, they served a critical function in managing his mental state.
“But it stopped my mind from running endlessly into the darkest possible future.”
He elaborates on the impact:
“It gave me enough clarity to take the next step. Then another. And eventually, rebuild.”
Sharing the Toolkit
In his LinkedIn post, Ali reveals that he has compiled his nearly five years of experimentation into a reference guide. This guide details what each practice involves, its potential usefulness, difficulty, duration, and links to the free YouTube resources he personally utilized. He stresses that there is no commercial intent behind this sharing.
“I’m sharing it because it helped me when I felt completely lost,” Ali states in his post, offering to send the guide to anyone who comments “MEDITATION” on his original LinkedIn update.
📝 About This Content
This article is based on insights shared by Ehsan Ali on LinkedIn.
📅 Originally posted on July 26, 2026 | View original post on LinkedIn →