In a recent LinkedIn post, leadership and approach coach Richa Shailesh is challenging commonly held beliefs about nutrition, specifically regarding the consumption of rice. Shailesh uses her own experience and a recent campaign to encourage a more mindful approach to food choices.
Shailesh, who guides individuals and teams towards leading with clarity, confidence, and compassion, shared her personal journey with dietary habits. She notes that for years, she adhered to the common advice that rice should be avoided for health reasons.
“We’ve all heard the same thing. ‘Rice slows you down. It adds weight. It spikes your sugar.’ So, I cut it out completely, even though it was once a staple comfort food growing up.”
Challenging Dietary Dogma
The coach explains that her perspective began to shift after encountering Daawat’s #RiceYourAwareness campaign and the #OnlyRiceNovember challenge. This initiative promotes rediscovering rice as a component of a balanced and mindful lifestyle. Shailesh found this message to be particularly resonant, drawing a parallel between the campaign’s philosophy and her own coaching principles.
As Richa Shailesh points out, the core message aligns with her understanding of effective leadership and wellness:
“That message really resonated with me because just like leadership, true wellness isn’t about restriction; it’s about awareness, balance, and intentional choices.”
A Mindful Experiment in Progress
Inspired by this approach, Shailesh decided to participate in the 14-day Only Rice November Challenge. After selecting her preferred days for the challenge, she received a personalized diet plan developed by nutritionist Nmami Agarwal. Shailesh expressed her genuine curiosity about the potential impact of this mindful experiment on her own perceptions of food, energy levels, and overall balance.
In Shailesh’s view, this personal exploration is not just about rice, but about a broader re-evaluation of health and wellness principles. She suggests that individuals who have questioned the definition of “healthy” might benefit from examining their own dietary habits and underlying mindsets.
Encouraging Broader Rethinking
Shailesh extends an invitation to her network to join her in this journey of rethinking food and wellness. She encourages others to consider their own plates and mindsets, echoing the campaign’s call to action.
“If you’ve ever questioned what ‘healthy’ truly means, maybe it’s time to rethink your plate and your mindset. Join me on this journey, let’s #RiceYourAwareness together.”- Richa Shailesh
By sharing her personal experience and engaging with the #RiceYourAwareness challenge, Richa Shailesh is prompting a wider conversation about restrictive versus balanced approaches to nutrition and wellness, encouraging her followers to adopt a more aware and intentional relationship with food.
📝 About This Content
This article is based on insights shared by Richa Shailesh on LinkedIn.
📅 Originally posted on November 15, 2025 | View original post on LinkedIn →