In a recent LinkedIn post, founder Ahana Banerjee shares her journey and insights into strength training, aiming to demystify it for busy professionals, particularly women, who might feel intimidated or hesitant to start.
Ahana Banerjee highlights that her personal commitment to strength training has yielded benefits far beyond physical metrics. She draws parallels between the discipline required in the gym and the dedication needed to build her company, Clear.
“Four years ago, I started with just the 20kg bar. What I’ve gained since then is so much bigger than a number. Strength training has become one of the most grounding parts of my life.”
The Foundational Benefits of Strength Training
According to Ahana Banerjee, the impact of consistent strength training extends into various aspects of professional and personal life. She points out that the core principles of building strength mirror those of building a successful business.
“As a founder, it’s taught me the same things building Clear has required from me: consistency, discipline, resilience. You do the reps. You show up. It compounds,” Ahana Banerjee writes.
Beyond the personal discipline, Ahana Banerjee also emphasizes the often-overlooked social aspect of strength training.
“And that’s the underrated bit: the community. The gym has brought me structure, confidence, a clearer head, and some fantastic people too – other founders, customers, and even a few investors. Gains in all areas, apparently.”
Practical Steps for Beginners
Addressing the common barriers for busy professionals, Ahana Banerjee offers a set of actionable tips for those looking to incorporate strength training into their routine. Her advice prioritizes efficiency and consistency over intensity.
Key Recommendations from Ahana Banerjee:
- Start with three sessions per week.
- Opt for three 30-minute sessions rather than one infrequent, lengthy workout.
- Begin with lighter weights than one’s ego might suggest.
- Focus on learning proper basic technique.
- Schedule workouts as non-negotiable appointments.
Ahana Banerjee also directly addresses the concern some women have about building excessive muscle mass.
“And ladies, if your fear is “getting too big” – please don’t let that stop you. That’s not something that happens accidentally. You’re far more likely to become stronger, more energised, and more confident long before anything else.”
She concludes her post by encouraging readers to start their own strength training journey, reinforcing the idea that everyone begins with a single step. Ahana Banerjee’s message is one of empowerment, suggesting that lifting weights can be a powerful tool for personal and professional growth.
📝 About This Content
This article is based on insights shared by Ahana Banerjee on LinkedIn.
📅 Originally posted on April 8, 2026 | View original post on LinkedIn →