The Power of ‘JOMO’: Archita Fritz on Choosing Rest Over Constant Activity

In a recent LinkedIn post, Archita Fritz explores the often-overlooked value of intentionally choosing not to participate in every activity, a concept she refers to using Elaine Lin Hering’s term, #JOMO, or the Joy of Missing Out.

Archita Fritz highlights how the end of the year often prompts reflection on what we can consciously let go of. She writes:

This time of year always makes me think about how much we don’t need to do.

This sentiment directly challenges the pervasive pressure in professional and personal lives to constantly be engaged, productive, and present. Fritz’s post suggests a counter-narrative, one that embraces the benefits of stepping back and prioritizing well-being.

Embracing the Joy of Missing Out

Archita Fritz points to the phrase #JOMO, coined by Elaine Lin Hering, as a framework for understanding this intentional disengagement. JOMO, in this context, is not about regret or FOMO (Fear of Missing Out), but rather a positive affirmation of choosing rest and personal peace.

According to Fritz, the act of skipping certain obligations or social events in favor of rest can be a deeply fulfilling choice. She elaborates on this by stating:

So if you’re logging off a bit, skipping a few things, and choosing rest instead… I hope it feels good.

This perspective encourages individuals to re-evaluate their commitments and to recognize that declining certain opportunities is not a failure, but a strategic act of self-care. Fritz’s message resonates particularly during holiday seasons, which are often associated with increased social obligations and demands on time and energy.

A Calmer, Kinder Holiday Season

Fritz extends her message of thoughtful disengagement to the holiday period, offering well wishes that are inclusive and considerate. Whether or not individuals celebrate specific holidays, the underlying wish is for a period of tranquility and kindness.

She concludes her post with a message of universal goodwill:

Merry Christmas if you celebrate. And if you don’t, I’m still wishing you a calm, kind holiday week.

Archita Fritz’s insights serve as a timely reminder for professionals to consider the importance of ‘JOMO’ as a tool for managing energy, preventing burnout, and fostering a more balanced approach to both work and life, especially during periods that traditionally demand high levels of engagement.