In a recent LinkedIn post, Steven Bartlett delves into the profound impact of our morning routines and the often-misunderstood complexities of neuroscience, drawing insights from a conversation with neuroscientist Andrew Huberman. Bartlett emphasizes that the initial moments after waking can significantly influence the trajectory of an entire day, a concept underscored by Huberman’s advice:
“Don’t say things tired.”
Bartlett elaborates on the physiological and psychological shifts that occur as the day progresses, particularly highlighting how impulse control diminishes when we are fatigued. He explains that decisions, arguments, or messages that seem urgent when tired might appear entirely different after rest. This, he notes, was a key takeaway from his discussion, revealing the intricate internal processes that often operate beyond our conscious understanding.
Understanding the Nuances of Health and Biology
Steven Bartlett highlights Andrew Huberman’s ability to move beyond superficial health headlines to explain the underlying scientific mechanisms. As Bartlett points out, common health concepts are often oversimplified.
“Cortisol isn’t simply ‘bad’. Ozempic isn’t only about weight loss. And some of the smallest things we do every day can have a surprisingly large effect on how we sleep, think and feel.”
Bartlett’s post outlines several key areas explored in the conversation, including protocols for optimal health, the beneficial aspects of cortisol, a sleep-inducing eye movement trick, a neuroscientific perspective on faith, and a simple method to reduce blood sugar spikes. He underscores Huberman’s expertise in dissecting these topics with scientific rigor.
The Remarkable Adaptability of the Human Brain
A central theme that resonated with Bartlett was the brain’s remarkable adaptability. He shares how Andrew Huberman explained that consistently engaging in challenging activities, even when undesirable, can physically alter brain regions associated with tenacity. This insight, according to Bartlett, reframes how one might approach tasks like skipping a workout or avoiding difficult conversations.
“It made me look differently at the workout I want to skip, the difficult conversation I’m avoiding and those moments where choosing discomfort might actually prepare me for whatever comes next.”
Bartlett values these conversations because they yield actionable advice alongside ideas that fundamentally shift one’s perspective on personal behavior. He concludes by suggesting that this particular discussion with Huberman offered precisely that, providing practical takeaways and deeper conceptual understanding that could benefit readers as well.
The post, which promoted the latest episode of ‘The Diary Of A CEO’ podcast, aimed to share these profound neurological insights with a wider audience. Bartlett’s journalistic approach in the post serves to highlight the practical applications of neuroscience for daily life and personal development.
📝 About This Content
This article is based on insights shared by Steven Bartlett on LinkedIn.
📅 Originally posted on September 3, 2026 | View original post on LinkedIn →