Starting of the day with a 10 minute. Followed with breakfast (Targeted protein smoothie with fruits and nuts together with customised supplements) after washing up. Going to the clinic, seeing clients until lunch with the wife.
Doing emotional therapy with a client thereafter (2-4 pm). Followed with a short combat training session and a brain tuning session with brain training helmet. (4-5pm)
Subsequently doing follow up with my marketing team or doing a business call with my partners or a potential business partner or investor. Followed by dinner with wife. Making sure I chalk up 8000 steps at least.