In a recent LinkedIn post, Suzanne Lucas challenges a common sentiment about friendship among women over 45, arguing that the idea of “having enough friends” is a limiting one. Lucas shares her reaction to a list that suggested women over 45 “don’t need any new friends,” an assertion she found “horrified” and fundamentally flawed.
Lucas emphasizes that while many individuals may have established social circles, there is always room and need for new connections. She uses her own experiences as a powerful testament to this belief.
“Sure, a lot of women over 45 have long-standing friend groups. And that’s fantastic. Great job! But I’d like you to look around and think, ‘I may have good friends, but maybe that woman over there needs a friend.'”
The Importance of Openness to New Friendships
Suzanne Lucas contends that closing oneself off to new friendships, particularly based on an arbitrary age or existing social commitments, leads to missed opportunities for joy and support. She encourages readers to actively consider the potential need for connection in others, even if it’s not immediately apparent.
Lucas points out that even those who feel they have a strong network can benefit from expanding it. The key, in her view, is an attitude of openness and proactive engagement.
Expanding Social Circles
The business consultant highlights the value of making introductions and reaching out to new people encountered in various settings, such as workplaces, community groups, or places of worship. She believes that everyone, regardless of their current social standing, can benefit from new friendships.
“Everyone needs new friends. Even if you think you have enough friends.”
Lucas illustrates this point by sharing a personal anecdote about her own friendships. She notes that many of her closest companions have been met relatively recently, underscoring the richness these newer relationships bring.
“These ladies are the best, and I’ve only known one of them for more than 5 years. The other ladies I’ve known for 18 months or less. Think how much joy I would lose out on if I’d said, ‘I have enough friends.'”
A Call to Action for Connection
The core message of Lucas’s post is a call for intentionality and generosity in forming connections. She urges individuals to move beyond passive social engagement and actively cultivate new relationships.
Lucas concludes her post with a powerful encouragement to action, summarizing the essence of building and maintaining meaningful friendships.
“Reach out. Invite. Love. Support. Everyone needs a friend and maybe that should be you.”
Her insights serve as a reminder that friendship is a dynamic and vital aspect of life, one that should be nurtured and expanded throughout all stages, challenging the notion that one’s social needs are ever fully met.
📝 About This Content
This article is based on insights shared by Suzanne Lucas on LinkedIn.
📅 Originally posted on June 20, 2026 | View original post on LinkedIn →