My expertise comes from the combination of professional experience, lived experience and years of studying human behaviour, trauma recovery and personal development. I’ve experienced first-hand how survival patterns can shape relationships, confidence, achievement and decision-making, and I’ve done the work of changing those patterns in my own life. I’ve also built and sold a business, worked in life sciences, written a book and coached and spoken to others navigating similar challenges. That combination allows me to bring both professional perspective and practical, real-world insight to my work.