Val Toledo

Val Toledo- Author of the upward spiral series - Alignment and Transformational Coach, using the upward spiral philosophy, derived from her books. As the author of “The Upward Spiral”, "The Upward Spiral - Journey into Action," I am passionate about guiding others on their journey to personal transformation and empowerment. My work centres around uncovering and rewiring subconscious patterns, enabling individuals to achieve their fullest potential. My latest project, "The Alchemy Frequency Diary," offers a unique blend of daily motivation, mindfulness practices, and transformative exercises designed to help people maintain their growth and achieve lasting change. With over 17 years of experience in researching and streamlining these processes, I am dedicated to helping individuals and organisations create environments that foster well-being, productivity, and continuous improvement. Whether through my books, coaching, or corporate wellness programs, I aim to inspire and equip others to live a life of courage, neutrality, and compassion. Learn more about the author and her work at: https://valtoledo.com/ https://valtoledo.graphy.com/ Follow on socials: https://www.facebook.com/inspiredbyval https://www.instagram.com/inspiredbyval/ https://www.linkedin.com/in/val-toledo-6748863a/ To purchase books or courses on line. https://www.amazon.com/Upward-Spiral-Book-1/dp/B0CJHH459V https://www.udemy.com/course/unlock-your-inner-alchemist/?couponCode=ACCAGE0923 https://books.apple.com/au/audiobook/the-upward-spiral/id1784422687