Bring back the power nap. Here's why

Bring back the power nap. Here’s why

Do you ever take a quick restorative nap in the afternoon? Power naps are becoming back in vogue, with adherents singing the praises of these short and intentional snoozes for their wellbeing. 

The mix of cultural and scientific support for these short breaks is changing how we view the importance of rest.

Increased Alertness and Focus

One primary benefit of naps is the immediate boost in alertness and focus. A 5- to 15-minute nap serves as a quick refresh for the brain, enhancing mental performance. This increases alertness and improves concentration, decision-making and cognitive function.

Additionally, taking a nap between 1pm and 4pm might help people perform better physically and mentally, and it could even make them feel happier. In sports, taking naps is seen as a big deal for making athletes better. Studies have found that napping during these hours can improve memory, reaction times and how well your body works together.

Improved Learning and Memory

Babies need their naps for their brains to develop well. As for adults, those who have regular nap times can also get some good long-term benefits for their brains.

A study in 2023 discovered that people who take naps have bigger brains. In fact, it is more than 15 cubic cm larger than those who never nap. This increase in brain size can lead to slower brain ageing by three to six years. We can link this information to improved memory consolidation and learning abilities.

The brain processes and stores information more efficiently during rest periods. This aspect of napping can be particularly beneficial for individuals engaged in tasks that need information retention, such as learning new skills or absorbing complex concepts.

Enhanced Mood and Stress Reduction

Napping can have a positive impact on mood and stress levels. A brief nap can help reduce fatigue and irritability, promoting a more positive and relaxed mind. As a result, it creates a conducive mental environment for tackling tasks with a clear and focused mindset.

Additionally, regular napping can ease stress, helping individuals manage the pressures of a demanding work environment. By incorporating short naps into the daily routine, employees may be able to experience lower levels of stress and a reduced risk of burnout. 

Less stress, in turn, supports sustained productivity by maintaining mental and emotional wellbeing. Meanwhile, the reduced risk of burning out keeps people productive at school, work, or any other situation involving routine but demanding activities.


Bringing back the power nap could benefit individuals, businesses and society. Not only can a short nap boost productivity and creativity, but it can also improve overall health and wellbeing. As we recognise the value of napping, we can create a culture of priorities and rejuvenation led by happier, healthier and more productive individuals.

About Sam P

EnterpriseZone Staff Writer

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