I help people understand themselves a little better. Sometimes our brains and bodies learn ways of keeping us safe when life is difficult, but those ways can stay with us even when we no longer need them. I help people spot those patterns, understand what’s happening and learn new ways of responding. I also work in life sciences, helping organisations and leaders improve health and wellbeing. So, basically, I help people and businesses work out what’s not working, understand why, and find a better way forward.