In a recent LinkedIn post, Leslie Venetz shares three personal practices she uses to “level up” her life, emphasizing simple yet impactful rituals for enhanced well-being and mental clarity. Venetz frames these as “woo” ways, suggesting they are perhaps unconventional but deeply effective for her.
The first practice Venetz highlights is the creation of floral arrangements. She explains her routine:
“Every Sunday I make 3 bouquets to bring more vibrancy and life into my home. A big bouquet for the living room and minis for my office and the primary bath.”
As Venetz notes, this act is not just about aesthetics but about infusing her living spaces with life and color, a conscious effort to uplift her environment.
Cultivating Calm Through Daily Meditation
Venetz also emphasizes the importance of a consistent meditation practice. She states that starting each day with meditation has a profound effect on her mindset.
“I start everyday with a meditation. Just 10 minutes and I use the calm app. Nothing crazy but it changes the way my brain starts the day.”
According to Venetz, this brief, daily commitment, even using a simple app like Calm, significantly alters her mental state, setting a positive tone for the hours ahead.
Strategic Social Media Abstinence
A third key practice Venetz discusses is her intentional break from social media. Recognizing a personal challenge with social media consumption, she has implemented a weekly digital detox.
“I take Monday off from social media. Yall I have a problem with social media so taking one day completely away from all social media is both a big deal for me and a really nice gift to give my brain.”
In Venetz’s view, this regular disengagement is crucial for her mental well-being, offering a much-needed respite from the constant digital stimulation. She describes it as both a significant personal challenge and a valuable act of self-care.
The Power of Personal Rituals
Leslie Venetz’s post underscores the idea that significant life improvements can stem from small, consistent personal rituals. By incorporating floral arrangements, daily meditation, and strategic social media breaks, she demonstrates a proactive approach to managing her energy, focus, and overall sense of well-being. Her willingness to share these “woo” methods invites her audience to consider their own practices for personal growth and life enhancement.
📝 About This Content
This article is based on insights shared by Leslie Venetz on LinkedIn.
📅 Originally posted on March 29, 2026 | View original post on LinkedIn →