Running a business can be pretty exhausting. You need to do things every day that your average layperson would not, and perform tasks with levels of vigour and vim that would drain the best of us. Entrepreneurs must do something to replenish all the energy spent at work.
Numerous studies claim that physical exercise and being generally fit can bring considerable advantages to entrepreneurs. Furthermore, about 76% of the wealthy claim to work out at least 30 minutes a day. With schedules so hectic, it’s understandable that business owners have little to no time to work out, but what if that workout was the number-one dependency for an effective working day?
As Ben Tomlin of UK Sports Training (part of the MBH group of companies) explains, being able to focus on something separate from business can help clear your head and improve your mood, focusing you for the days’ tasks ahead.
“Maintaining a healthy, active-lifestyle releases endorphins, a feel-good chemical, and can reduce anxiety, depression and improve self-esteem. Mental fitness and physical fitness work hand-in-hand, so should become a key component of an entrepreneur’s routine.”
If you are one of the 23% who do not find any time for exercise, this article might provide food for thought. We gathered the top reasons why entrepreneurs should stay fit to keep you inspired to do your daily workout. Read on for why!
Sufficient stress levels can lend great benefits. However, too much stress can also cause many disadvantages that will affect your wellbeing. Exercising can maintain low stress levels to help improve brain activity. Less stress means that you can run your business properly and create decisions that can help bring in more profits.
As an entrepreneur, being equipped with a good memory is fundamental to running your business effectively. You need to learn the latest trends and remember important facts and data. If your recall is suboptimal, clients will notice and may judge you harshly. By being physically fit, you can increase your memory power to its maximum potential.
Being an entrepreneur requires strength and stamina as you will have to work with different people and do rigorous tasks while maintaining high positive energy. Being physically fit can help you work longer hours. Furthermore, you can still have energy to spare for your loved ones.
Thinking your way to Success
Being physically fit creates a domino effect on your wellbeing. With physical exercise, you can reduce your stress level. Less stress can help achieve improved memory, resulting in better logical and creative thinking. You can come up with spectacular ideas that your organisation can generate more business opportunities.
One of the most meaningful advantages of being physically fit is for you to have a better sleep. Enough sleep lets your body be well-rested, which results in waking up a lot fresher. In the business world, your appearance also matters. So, get the night’s sleep that you need to look less groggy in the morning.
The practice of having a daily workout can help you live a better life and improve your disposition in the business world. If working hard matters, so is taking care of your body. Doing physical exercise and having a healthy diet are some of the best ways to be physically fit. Enjoy your new business ventures with a great, healthy body.
Improve Mental Health
Being able to focus on something separate from business can help clear your head and improve your mood, focussing you for the days’ tasks ahead. Maintaining a healthy, active-lifestyle releases endorphins, a feel-good chemical, and can reduce anxiety, depression and improve self-esteem. Mental fitness & physical fitness work hand-in-hand, so should become a key component of an entrepreneur’s routine.