My number one hack for getting motivated when things seem hopeless is to focus on the long-term goal and break it down into smaller, achievable steps. This helps me to remain focused on the end result and stay motivated despite the short-term setbacks. Additionally, it’s important for me to remind myself of why I started in the first place and the impact my goal will have. Celebrating successes, no matter how small, also helps to motivate me to keep going. Lastly, I have program Alexa to encourage me to take daily breaks and look after myself – a refreshed and recharged mind is always a better motivator than a tired and stressed one.