Sometimes a simple solution is the best way. Laughter is the fastest happiness hack that gets us out of stress and into joy. The power of laughter is often misunderstood. How can I just laugh and feel better? Ever heard the expression: Laughter is the best medicine? It is scientifically proven to improve mood, reduce stress, fortify the immune system and even to reduce negative reactions following cancer treatments such as radiation and chemo. Laughter is complimentary medicine without side effects. Have you had your daily D.O.S.E.? When we laugh, it raises our vibration and brings us to the present moment.
About Cathy Nesbitt
Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.
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