Flow state comes in the form of movement for me. As a yoga teacher and a very physically active person, I find movement as a precursor to getting into flow or the ‘zone.’ Before facilitating a workshop, I usually dance or jump up and down to get the blood flowing. Before writing or designing, I tend to be most creative at night, usually after a workout or a good sweat!
About Neelu Kaur
Neelu Kaur is a Corporate Facilitator, Leadership & NLP (Neurolinguistic Programming) Coach, and Stress Management Specialist. She holds a BS from NYU’s Stern School of Business, an MA in Social & Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from the NLP Center of New York. Neelu has 15 years of experience specializing in Adult Learning & Leadership Development in large organizations ranging from Financial Services, Consulting, to the Tech Industry. She is a certified Yoga Instructor, Ayurveda Specialist, and an Ericksonian trained Hypnotherapist focused on bringing mindfulness and stress management practices to individuals, teams, and organizations.
February 25, 2022
October 1, 2021
September 24, 2021