My greatest personal extravagance is my self care. Self care is health care. I want to live a long, vibrant life and be healthy for the whole journey. Since 2020 I have taken a deep dive into why laughter is the best medicine and focus on boosting my immune system naturally. My day is framed with mindful activities to start and end my day. I rebound almost daily and have an infrared sauna at least three times per week. Time to care for myself is essential for me to ensure that I am at my best and able to mindfully navigate through life. Equanimity is my goal.
About Cathy Nesbitt
Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.