What is your greatest personal extravagance? by Cathy Nesbitt

My greatest personal extravagance is my self care. Self care is health care. I want to live a long, vibrant life and be healthy for the whole journey. Since 2020 I have taken a deep dive into why laughter is the best medicine and focus on boosting my immune system naturally. My day is framed with mindful activities to start and end my day. I rebound almost daily and have an infrared sauna at least three times per week. Time to care for myself is essential for me to ensure that I am at my best and able to mindfully navigate through life. Equanimity is my goal.