My hack is to do something, anything, that lets you feel like you’ve accomplished something. Make a to-do list of all the things you don’t feel motivated to do, putting “make a to-do list” as the first item. You then get to cross the first thing off the list and, poof, one in the win column! Or, get up and make your bed. There is a book by Admiral William H. McRaven called “Make Your Bed” which talks about how one simple task starts your day off with a win setting the stage for a successful rest of the day.