Neelu Kaur

What is your number one hack for getting yourself motivated when things seem hopeless?

There are only three things required for motivation: P + B + 3S.
P- Purpose – What is the big why of what you are trying to do? If you can tap into the larger purpose it will drive motivation.
B – Body Budget / Energy – What does my body need in this moment to move forward with the task? Sleep, food, hydration..etc. You must have the energy in order to work.
3S – What 3 small single steps can I take to get closer to the larger goal

We often overestimate what we can accomplish in a day and underestimate what we can accomplish in a month. Creating small simple steps on a daily basis will lead to a fruitful desired outcome in a month or months. Stick with a plan.

About Neelu Kaur

Neelu Kaur is a Corporate Facilitator, Leadership & NLP (Neurolinguistic Programming) Coach, and Stress Management Specialist. She holds a BS from NYU’s Stern School of Business, an MA in Social & Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from the NLP Center of New York. Neelu has 15 years of experience specializing in Adult Learning & Leadership Development in large organizations ranging from Financial Services, Consulting, to the Tech Industry. She is a certified Yoga Instructor, Ayurveda Specialist, and an Ericksonian trained Hypnotherapist focused on bringing mindfulness and stress management practices to individuals, teams, and organizations.