A perfect day would involve waking up with the sun (the natural alarm clock!), meditation & breathwork followed by either weight training or yoga, depending on the day. Coffee at home with my partner before starting the day to see 1-2 coaching clients and 2-3 wellness sessions. Depending on the day, I’d also carve out time for self-study. Cooking dinner at home to unwind and sharing about my day with my partner. Going for a evening stroll and then reading for at least 30 minutes before getting into bed.
About Sarah Kalmeta
"Sarah the Pivoter” is a Success Coach. Lecturer. Reiki Practitioner. Authenticity Advocate. Public Speaker. Dual Business Owner. Sarah is a Corporate Escapee and modern day Viking - that is, one who approaches the unknown with curiosity and strives to face hardships with courage. Having worked hard, and played harder, for 15 years in the corporate world, she now explores the other side of high performance and the impact it has on peoples’ lives, both personally and professionally. Sarah helps people navigate life’s changes through emotional mastery, healthy boundaries and communication. She offers a holistic approach, addressing the Mind, Body and Soul to help others Reframe and build new neural pathways through micro-steps and unique, science-backed approaches. When she isn’t helping others refill their cup, Sarah can be found in the forest, doing something unusual like standing on her head or enjoying a good bourbon with friends.
October 12, 2021
September 28, 2021
September 14, 2021