My go to solution to switch off is going for a walk. It is something I started doing when the lockdown happened and it is

I am so grateful for the community of fellow instructors, women entrepreneurs and the tribe of African dance and music lovers that attend my classes.

Learning how to build relationships and connect with people from various backgrounds is a skill that I have developed since leaving formal education. It is

My number one hack would be taking a moment to acknowledge what I am feeling and reflect on all the things I am grateful for

I wish my prospects would understand that our connection goes beyond dance fitness. Dance has provided me a community, a platform to express myself, freedom,

I wish someone had told to be courageous instead of being confident – often we are told that we need to be confident so that

Adaptability and community – The pandemic had thrown the fitness industry many challenges in the past year but what was amazing was how everyone came